Immerse yourself in the ancient art of Tai Chi with expert instruction in a tranquil Shanghai park. Start with a gentle warm-up, followed by a demonstration of graceful, flowing movements that emphasize balance, breath control, and inner strength. Our experienced Tai Chi masters will provide detailed explanations and individualized posture corrections, ensuring you gain the maximum benefit from each movement. The session includes Qigong exercises to enhance your energy flow and concludes with a relaxing cool-down, leaving you refreshed and balanced. Enjoy a holistic approach to health and well-being in a beautiful outdoor setting.