Two - Korean Tutors International Pilates Workshop,,IG: fitlateshk,Reservation: WhatsApp 5203 5535,,All courses are also entry-level. Friends who are interested in Pilates are welcome to join.,August Hong Kong Station (23–25),September Chengdu Station (6-8),October Korea Station (25-27),November Singapore Station (TBC),,Each class is 3 hours (Korean Federation will issue a certificate) Chinese/English translation,Three days workshop, 6 classes (each with different topics),Courses include rehabilitation, equipment use...etc.,,You can (buy a single session) or (buy a Day Pass),,The course mainly consists of two parts: 30% theory | 70% practice
,Day 1|Aug 23,Pilates Chairs,(9:00am–12:00pm),The relationship between ankle joints and lower limb activities,Aug 23 -Pilates Barrels,(2:00pm – 5:00pm),Back Care and Lumbar Stability
,Day 2|Aug 24,Pilates Chairs,(9:00am–12:00pm ),Chiropractic Care and Shoulder Stability,Pilates Barrels,(2:00pm – 5:00pm),Improve spinal health
,Day 3|Aug 25,Pilates Reformer & Tower,(9:00am–12:00pm),Spine Health – Thoracic Spine Mobility,Pilates Reformer & Tower,(2:00pm–5:00pm),(SENIOR CARE),Elderly Care – Prevention of Osteoporosis,,IG: fitlateshk,Reservation: WhatsApp 5203 5535