"Experience the Ultimate Fitness Retreat at SHAPER MAN: Aerial Yoga and Sports Massage in Taipei"
#aerial yoga# sports massage# fitness# wellness# relaxation# bodywork# mind-body connection# flexibility# strength training# stress relief# rejuvenation# holistic healing# self-care# physical therapy# body alignment# deep tissue massage# muscle recovery# tension release# phone reservation required
5(1 ratings)
US$65
Experience the ultimate relaxation and rejuvenation at SHAPER MAN, Taipei's premiere fitness space. Our Aerial Yoga and Sports Massage classes are the perfect way to unwind and reenergize after a long day of exploring the city.
Aerial Yoga combines traditional yoga poses with the use of a hammock suspended from the ceiling. This unique form of exercise allows you to defy gravity and experience a sense of weightlessness, while improving flexibility, strength, and balance. Our experienced instructors will guide you through a series of poses that will challenge and invigorate your body and mind.
Not only does Aerial Yoga provide a great workout, but it also offers numerous health benefits. By decompressing the spine and relieving tension in the muscles, this practice can alleviate back pain and improve posture. The gentle movements and stretches involved in Aerial Yoga also promote better blood circulation and help to reduce stress and anxiety.
After your Aerial Yoga session, treat yourself to a Sports Massage at SHAPER MAN. Our skilled massage therapists specialize in techniques that target specific muscle groups and promote muscle recovery and relaxation. Whether you're dealing with sore muscles from your workout or simply want to unwind, a Sports Massage is the perfect way to pamper yourself.
At SHAPER MAN, we understand that travel can be physically demanding, and it's important to take care of your body. That's why we offer a range of exercise classes and wellness services to help you maintain your fitness routine while on the road. Our state-of-the-art facilities and friendly staff create an inviting and inspiring environment for your workout.
Located in the heart of Taipei, SHAPER MAN is easily accessible and the ideal destination for fitness enthusiasts. Whether you're a beginner or an experienced yogi, our Aerial Yoga classes cater to all levels of fitness. Our instructors are passionate about helping you achieve your fitness goals and will provide personalized guidance throughout your session.
To ensure availability, phone reservations are required for our Aerial Yoga and Sports Massage classes. Our friendly staff will be happy to assist you in booking your preferred time slot. Don't miss out on this unique opportunity to experience the benefits of Aerial Yoga and indulge in a Sports Massage at SHAPER MAN.
So, if you're planning your trip to Taipei and looking for a fitness space to stay in shape, SHAPER MAN is the perfect choice. Join us for an exhilarating Aerial Yoga class and treat yourself to a Sports Massage for the ultimate relaxation experience. Book your phone reservation now and embark on a journey to a healthier, happier you at SHAPER MAN.
Aerial Yoga combines traditional yoga poses with the use of a hammock suspended from the ceiling. This unique form of exercise allows you to defy gravity and experience a sense of weightlessness, while improving flexibility, strength, and balance. Our experienced instructors will guide you through a series of poses that will challenge and invigorate your body and mind.
Not only does Aerial Yoga provide a great workout, but it also offers numerous health benefits. By decompressing the spine and relieving tension in the muscles, this practice can alleviate back pain and improve posture. The gentle movements and stretches involved in Aerial Yoga also promote better blood circulation and help to reduce stress and anxiety.
After your Aerial Yoga session, treat yourself to a Sports Massage at SHAPER MAN. Our skilled massage therapists specialize in techniques that target specific muscle groups and promote muscle recovery and relaxation. Whether you're dealing with sore muscles from your workout or simply want to unwind, a Sports Massage is the perfect way to pamper yourself.
At SHAPER MAN, we understand that travel can be physically demanding, and it's important to take care of your body. That's why we offer a range of exercise classes and wellness services to help you maintain your fitness routine while on the road. Our state-of-the-art facilities and friendly staff create an inviting and inspiring environment for your workout.
Located in the heart of Taipei, SHAPER MAN is easily accessible and the ideal destination for fitness enthusiasts. Whether you're a beginner or an experienced yogi, our Aerial Yoga classes cater to all levels of fitness. Our instructors are passionate about helping you achieve your fitness goals and will provide personalized guidance throughout your session.
To ensure availability, phone reservations are required for our Aerial Yoga and Sports Massage classes. Our friendly staff will be happy to assist you in booking your preferred time slot. Don't miss out on this unique opportunity to experience the benefits of Aerial Yoga and indulge in a Sports Massage at SHAPER MAN.
So, if you're planning your trip to Taipei and looking for a fitness space to stay in shape, SHAPER MAN is the perfect choice. Join us for an exhilarating Aerial Yoga class and treat yourself to a Sports Massage for the ultimate relaxation experience. Book your phone reservation now and embark on a journey to a healthier, happier you at SHAPER MAN.
About Aerial Yoga Aerial yoga uses elastic hammocks, combined with yoga, Pilates and dance movements to hang in the air, which can improve the sense of coordination and muscle strength of the body. During the practice, you will practice more core muscles and less commonly used muscle groups than other yogas. You can also train your body's sense of balance and stretching, and activate and train your core strength. The section where the core is located in the middle of the human body refers to the muscle groups surrounding our torso, including the pectoral muscles (pectoralis major, anterior giant muscle, internal intercostal muscles, external intercostal muscles), diaphragm, abdominal muscles (rectus abdominis) , transversus abdominis, internal oblique, external oblique), hip muscles (iliopsoas, quadratus lumborum), back (levator buccal muscles, rhomboids, dorsal expanders) and other muscles, stable The core muscles can stabilize the center of gravity and transmit power, and the strong core muscles can stabilize the body balance and relieve common shoulder, neck and back pain
Teacher Schedule
What is Sports Massage? Sports massage is different from acupoint massage. Sports massage includes sports stretching, muscle compression, and fascia relaxation. It uses bare hands or auxiliary equipment to relax tense muscles, release high-tension muscles or sticky fascia, and allow muscles to recover. Resilient and relieves fatigue. Sports massage will be used before and after exercise, corresponding to different massage methods, which can effectively improve sports performance and recovery after the event. People who do not exercise or stretch often can regard sports massage as a regular maintenance, because the muscle fascia is too tight, and long-term accumulation will cause bone displacement problems. Through the process of massage adjustment, muscle activity can be restored It is very suitable for office workers to relax and maintain the joints.