Nestled in the serene city of Uji, just a short journey from the bustling streets of Kyoto, lies a hidden gem that offers a transformative experience for the mind, body, and soul. Embark on a journey of self-discovery and inner peace at a sacred location where ancient traditions of yoga and Zen meditation converge seamlessly - a place where time seems to stand still, and the essence of tranquility permeates the air.

Immerse yourself in a 3-hour immersive experience at this revered temple, where the teachings of yoga and Zen meditation have been practiced for centuries. As you step onto the grounds of this historic site, you will be greeted by the soothing sounds of nature and the gentle rustling of leaves in the wind, creating a harmonious backdrop for your spiritual journey.

The experience begins with a guided yoga session led by a knowledgeable instructor, who will help you connect with your inner self through a series of gentle stretches and poses. Feel the tension melt away as you flow through each movement, allowing yourself to be fully present in the moment and cultivate a sense of mindfulness.

After the yoga session, you will be invited to participate in a Zen meditation practice, where you will learn the art of quieting the mind and finding stillness within. Guided by a Zen master, you will be introduced to traditional meditation techniques that have been passed down through generations, allowing you to tap into a deeper state of awareness and clarity.

As you delve deeper into the practice of Zen meditation, you will discover a sense of inner peace and tranquility that transcends the physical realm. The serene surroundings of the temple provide the perfect environment for introspection and reflection, allowing you to connect with your innermost thoughts and emotions in a profound way.

At the conclusion of the experience, you will have the opportunity to explore the grounds of the temple at your own pace, taking in the beauty of the ancient architecture and lush greenery that surrounds you. As you bid farewell to this sacred place, you will carry with you a newfound sense of calm and balance that will stay with you long after you have left.

Embark on a journey of self-discovery and spiritual renewal with the Koshoji Temple Yoga and Zen Meditation Experience in Uji. Allow yourself to be fully present in the moment and embrace the transformative power of ancient practices that have stood the test of time. Book your 3-hour experience today and embark on a journey of inner peace and enlightenment in the heart of Uji.

Yoga for Flexibility and Mental Stability Join a 45-minute session. Breathe, release tension, and prep for Zen meditation. All levels, including beginners, are welcome. Get ready for a peaceful Zen experience Zen Meditation for Tranquility and Focus Elevate your mental serenity and focus with Zen meditation, following Dogen Zenji's teachings. Find inner peace and self-understanding at Koshoji Temple, an oasis of calm amidst life's chaos. Embrace stillness and self-discovery Guided Dharma Talks Engage in a profound Dharma talk led by a monk. After Zen meditation, explore serenity in seated meditation. Rooted in Dogen Zenji's teachings, the monk shares wisdom on integrating this calm into daily life. These discussions complement Zen meditation, offering guidance for enduring inner peace and deep self-awareness, suggesting a lifelong journey Experienced Yoga Instructor Meet Ryoco, an E-RYT500 certified mindfulness yoga teacher in Kyoto. With a journey that started in Byron Bay, Australia, she's become a top trainer, guiding over 40,000 women in yoga and training 300+ instructors, including RYT200 graduates from the Yoga Alliance. Ryoco is actively involved in program development, training production, and retreat planning. Her wealth of expertise and experience guarantees a fulfilling session in a tranquil space for both body and mind, letting you explore the depth and essence of yoga