SSI Mermaid Course 4 Days is mainly for adults 12 years & above to participate in becoming a mystical mermaid in Scuba School International Kota Kinabalu
Minimum requirement must be able to float on the water, swimming, and snorkeling. Mermaid swimming is a serious activity where one has to use core muscles and hips to create a “dolphin kick” movement underwater, imitating the swimming action of a dolphin
By using a ‘mono-fin’ which is similar to scuba fins, but, both feet are inserted into one large fin or flipper to replicate the tail of a mermaid
Mermaid swimming can be a high-intensity workout as it's both cardio and strength training and tones up your abs, thighs, and glutes in addition to the normal upper body and arms
4日間 SSIマーメイドコース(コタキナバル / Scuba School International)