SSI Mermaid Explorer Course 3 Days is main for your kids from 6 - 11 years to participate to become a mystical mermaid in Scuba School International Kota Kinabalu
Mermaid swimming is a serious activity where one has to use core muscles and hips to create a “dolphin kick” movement under water, imitating the swimming action of a dolphin
By using a ‘mono-fin’ which is similar to scuba fins, but, both feet are inserted into one large fin or flipper to replicate the tail of a mermaid
Mermaid swimming can be a high intensity workout as its both a cardio and strength training and tones up your abs, thighs and glutes in addition to the normal upper body and arms