You can practice Kendo, “Unify your spirits”,”Manners” and “Lifelong Kendo”.
These three benefits can be created as a Kendo.
You can learn not only how to hit and competitiveness, but also the history of Kendo(=Samurai Sword Culture) and etiquette as material arts.
And you also touch the spiritual and cultural aspects.
Please feel the practice of Kendo from experience your mind, skill and body.